![]() ![]() Genres Psychology Self Help Nonfiction Personal Development Mental Health Science Business. Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better. Seligman 3.96 19,087 ratings1,001 reviews A leading expert on motivation demonstrates that optimism is essential for a good and successful life and shows you how to acquire it. ![]() * Avoid feelings of helplessness and depression A beautifully illustrated rhyming 48 page hard cover picture book that explores. Seligman's principles of reasoned, flexible optimism will help you: Seligman compiled countless studies and comparative research summaries to present a compelling and hopeful case for the. with hope and optimism so you can feel happy and see positive vision. Positive thinking is the inclination towards optimism rather than pessimism. Self-Help (Books) 4.4 out of 5 stars2,765 ratings. Best Sellers Rank: 1,767,781 in Books ( See Top 100 in Books. More powerful and pragmatic than a simple program of positive thinking, Dr. What is Positive Thinking We simply need to make the decision to seek out and focus on the positives in our lives. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns - and how to harness the powers of your conscious mind to break those patterns.īased on years of rigorous research, Learned Optimism examines the importance of "explanatory style" - the way in which we explain our problems and setbacks to ourselves - and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. ![]()
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